My mental sunshine was in full flow, just like the River Tummel nr Pitlochry in Scotland when I took this photo whilst out yesterday.
One thing that helps is our A photo a day for wellness Facebook group where everyone is encouraged to post a single photo each day of something that gives them a burst of mental sunshine.
I
find that the process of slowing down in the moment to take the photo helps me to be mindful and present - and posting it in the group provides connection with others.
As well as this, we get to see all the fantastic photos other members have posted.
Mental sunshine all round!!! Now that's got to be a Win Win...
Do you have a similar phrase that sums up positivity for you?
Next week is all about "compliments"
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