I managed to combine 2 habits on Saturday, by going for a long bike ride and taking my photo a day for wellness
The second tip is to start small, and make it really easy.
Author James Clear talks about wanting to
start a habit of flossing his teeth every day - but it seemed like such a big thing to try and fit into his daily routine. So he did two things: he put the dental floss on the shelf in his bathroom right next to his toothbrush so that he would be reminded of it every time he cleaned his teeth. Secondly - and perhaps more importantly - he told himself that his task was to floss only one tooth each day. That’s such a small task, it takes mere seconds. Soon he had built up to two teeth, then three, and so on. It can be really hard to affect positive behaviour change. If you have a new healthy habit in mind that you’d love to start doing, make it easy for yourself and in the process you give yourself the best fighting chance of success!
Let me know what habits you are trying to start or stop?
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