It is not what is said or done that matters. It is how you react to what is said or done that matters...
This is something you can practice with the smaller things in life.
Like when someone has left the top left off the toothpaste, or not picked up the laundry, or not emptied the dishwasher.
If you feel the frustration rise in you - Stop. Take a deep breath, and then respond calmly.
If we practice on the smaller things, we stand more of a chance when the bigger things crop up in our lives.
And eventually we can become that calm, zen-like person who can cut up on the motorway and just smile serenely…
Let me know how you get on.
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