Another great tip is to eat lots of prebiotic food.
These are fibrous foods that your human cells can’t digest, so they make their way into your large intestine to feed the good bugs there.
Prebiotic foods include onions, leeks, kidney beans and bananas that are more on the green side (as they become more yellow, the starch turns to sugar).
Taking care of your gut can really improve your mood and overall well being, giving you more energy to do other things that can make you feel good like socialising and exercising.
Give it a try and see how you get on!
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